3 Ways Macadamia Nuts Can Improve Your Health

In case you haven’t heard, macadamia nuts are really good for you. They have a higher fat content than other nuts, but don’t let that put you off. They consist of over 75% monounsaturated fats, which are the good ones. Aside from containing a heaping amount of healthy fats, they contain vitamins, minerals, and antioxidants that help you maintain your overall health.

Improve the Appearance and Elasticity of Your Skin

According to research, macadamia nuts are one of few sources of omega-7 fatty acids, which helps protect your body from oxidative damage. Oxidation is a huge contributor to premature aging, and it can be hard to avoid. Additional research has shown that omega-7 fatty acids can improve your body’s ability to create elastin and collagen, which can help keep your skin strong and young-looking.

They Can Help Reduce Your Risk of Heart Disease

Heart disease is one of the top causes of death in the US. As a matter of fact, the CDC has stated that 25% of deaths each year stem from heart disease.

In addition to eating macadamia nuts, you can significantly reduce your risk of heart disease by incorporating regular exercise and a healthy diet. Avoid oily, processed foods, as well as choices that contain empty calories, such as cookies, cakes, and bread.

They Can Help Keep Your Brain Healthy

Every day, your body is exposed to oxidative stress stemming from the sun, your diet, and pollutants in the air. Oleic acid, one of the monounsaturated fats found in macadamia nuts, can play a role in fighting the effects of oxidative stress on your brain. Some research has also shown promising results in protecting you from debilitating conditions such as Parkinson’s disease and Alzheimer’s.

Boost Your Health with Macadamia Nuts from Roastery Coast

Our selection of dried fruits and nuts, including macadamias, will provide your body with rich sources of the vitamins and minerals you need to stay healthy. If macadamia nuts aren’t your thing, we have a wide variety of additional offerings, including premium nut mixes, brazil nuts, hazelnuts, almonds, walnuts, cashews, and more!