Brazil Nuts | Unsalted | Raw | 30 Pack

Everyone has a different opinion of what’s healthy. So, this review is based on my humble opinion of what’s right for me. So, full disclosure: not a doctor, not a nutritionist, certainly not an expert, just my opinion. Healthy fats are super healthy in moderation and nuts are a great source of healthy fats. Nuts are also packed in healthy micro nutrients and different nuts contain different micronutrients. All that being said, nuts are an extremely calorie dense food, so if you’re relatively sedentary and you eat a lot of them, you’ll gain fat. So, I love the individual packs b/c they keep me from eating too much. I also appreciate that I can get a wide variety of nuts. Almost everyone else in the industry packs these individual packs with a bunch of peanuts and a few almonds, walnuts, etc. Roasters doesn’t cut corners or try to trick the customer with fillers. So, for what I was looking for, they hit the nail on the head.

I love the small packets. I believe they are 69 calories per pack and you get 4-5 nuts. That doesn't seem like many, but I find it has been helping me when I need to have some protein in the middle of the day. They were fairly expensive, but I prefer to have my food individually packaged because I don't eat as much. These were very fresh and came quickly.

Good price !

Love the individual serving, it helps with Dieting.

Love that they are individual packages 💗