Plant Protein
Posted on September 10 2024
Protein stands tall among the five essential food groups that compose a balanced diet. Alongside carbohydrates, fruits and vegetables, dairy, and healthy fats, proteins play a vital role in keeping our bodies functioning optimally and maintaining overall health.
Unlike other nutrients, our bodies do not store protein. That means we need to regularly include protein in our diet. Regardless of its origin, all proteins share a common structure—they’re composed of amino acids. When we consume protein-rich foods, our bodies get to work, breaking down these amino acids for various essential functions.
Plant-based Protein
You can achieve a protein-rich diet solely from plant sources. To do this, you’ll want to embrace a diverse array of them. Why? Because our bodies require a full spectrum of amino acids—the building blocks of proteins. So, mix it up—lentils, chickpeas, nuts and seeds—and you’ll enjoy a complete protein intake.
Unlike other nutrients, our bodies do not store protein. That means we need to regularly include protein in our diet. Regardless of its origin, all proteins share a common structure—they’re composed of amino acids. When we consume protein-rich foods, our bodies get to work, breaking down these amino acids for various essential functions.
Plant-based Protein
You can achieve a protein-rich diet solely from plant sources. To do this, you’ll want to embrace a diverse array of them. Why? Because our bodies require a full spectrum of amino acids—the building blocks of proteins. So, mix it up—lentils, chickpeas, nuts and seeds—and you’ll enjoy a complete protein intake.